The Best Way to Select a Good Protein Supplement – Which Whey is Best?
Do you find the huge array of whey protein powder products confusing and hard to understand?
Choosing a good protein product can be difficult unless you know a few crucial things to keep an eye out for.
Most protein products contain all sort of ‘the latest secret additives’ simply because the corporations that sell them know that adding the word ‘new’ to the label will sell the product for them.
The actuality is that there are only 2 or 3 core ingredients that make a great protein product – one that can get you results.
To start with, don’t focus on the promotional build-up. Look only at the ingredients list.
Check the quantity of protein per one hundred grams. You want at least 66 grams of protein per one hundred grams.
And the quantity of protein per serving shouldn’t be any less than 20 grams. 23 to 30 grams means you’ve got a good protein. The more the better.
Inferrior products regularly contain less than 20 grams.
Pure whey protein concentrate, aka WPC, and whey protein isolate, often referred to as WPI are often considered the best types of protein. I’d suggest staying clear of hydrolyzed whey protein as it contains enzymes the reportedly lead straight to a lower quality of protein.
You are best to use either whey protein concentrate as a standalone ingredient or a mix of whey protein concentrate + whey protein isolate.
Both have a tendency to give good results.
Listen to your body when working out. If your protein product doesn’t smell or taste nice, or you have difficulty digesting or swallowing it then try a different product.
Or try some of the tips in the whey protein powder taste guide to make your drink taste better.
There are only a small number of additions that really help a whey protein product perform better.
L-Glutamine, Taurine and Leucine are three of them. But watch out not to burn your cash on them unless you are performing at the highest physical level in your sport. They make a negligable difference for most people.
Stay away from sugar content that is above five percent and avoid synthetic sweeteners. Stevia and Xylitol are the best natural sweeteners.
Sucralose is the only acceptable artitificial sweetener.
Also avoid whey products that contain too many of carbohydrates. To get carbohydrates in your diet you are better to add oats or bananas to your protein shake.
It can be difficult to remember each detail about what’s bad and good when purchasing your whey product from the store, so download a copy of the whey protein powder checklist.
This checklist is simple to use and makes it straightforward to remember which are the best kinds of whey protein and additives, and which of them to avoid.
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